Matter of Fitness, LLC manages a successful Corporate Wellness program providing provides on-site fitness classes, lunch and learn sessions, and corporate wellness.
We welcome the opportunity to discuss how we can help make a healthier workforce for your employees.
CORPORATE FITNESS CLASSES
Turn lunch hour into a fitness hour!
Research shows that fit employees are more produtive, handle stress better, have higher attendance, and are less likely to get hurt.
One of the biggest reasons cited for not exercising is lack of time. Finding time to workout is easier when your workout comes to you!
Our certified instructors are sensitive enough for beginners yet challenging enough for conditioned athletes. We motivate, educate and encourage people to embrace and maintain healthy, active lifestyles.
Our customized workouts include:
- Weight and Resistance Training
- Core and Functional Training
- Boot Camps and cardio conditioning
- Yoga and relaxation
Not sure where to start?
We can help design the best mix of activities, whether your company has a complete fitness facility or just open office space. Contact us to get started!
LUNCH AND LEARN
Turn your lunch hour into a learn hour!
Our on-site lunch & learn sessions bring relevant, interesting health and fitness information to the worksite and encourage individuals to take an active approach in their wellness goals.
Lunch and learn sessions cover educational topics that apply to work and personal life. Some of our offerings include:
- Metabolism: Are you a Pinto or aMustang?
- Stress Less this Holiday Season
- Fitness Smarts: Test your FitnessKnowledge
- Stretches for the Workplace
- Travel Fitness