| Matter of Fitness Personal Training Studio 36200 Euclid Avenue, #9 Willoughby, OH 44094 440-942-9012 |
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Programs
Take Charge! of You
Finally! A program that uses a multi-faceted approach to help you meet your goals: Results-
oriented exercise, sound nutritional habits, and emotional support! Take Charge! of You is an 8-
week, hands-on health and fitness program. Each session will teach you about metabolism,
exercises that will give you results, and empower you to achieve your goals. This program is
available as a small workshop and private training.
With either the small workshop or private training you will receive:
Small Group workshop: $349 per person
Small groups meet weekly for eight weeks. The groups are led by a certified personal trainer and
professor of psychology.
Private instruction: $399.00 - 1 Personal Training Session per week
$799.00 - 2 Personal Training Sessions per week
Meet one-on-one with a certified personal trainer for additional focused attention. To measure your
progress during the 8-weeks, we start with a comprehensive fitness assessment using the
following fitness components:
Finally! A program that uses a multi-faceted approach to help you meet your goals: Results-
oriented exercise, sound nutritional habits, and emotional support! Take Charge! of You is an 8-
week, hands-on health and fitness program. Each session will teach you about metabolism,
exercises that will give you results, and empower you to achieve your goals. This program is
available as a small workshop and private training.
With either the small workshop or private training you will receive:
- 8 or 16 60-minute empowering sessions
- Complete nutrition plan, sample menus, grocery shopping list, selection tips
- The Take Charge! of You Manual that you can use for a Lifetime
- 8-Week Daily Exercise + Nutrition Journal
- Unlimited e-mail and phone support
- Step by step instruction
- Motivation and support
Small Group workshop: $349 per person
Small groups meet weekly for eight weeks. The groups are led by a certified personal trainer and
professor of psychology.
Private instruction: $399.00 - 1 Personal Training Session per week
$799.00 - 2 Personal Training Sessions per week
Meet one-on-one with a certified personal trainer for additional focused attention. To measure your
progress during the 8-weeks, we start with a comprehensive fitness assessment using the
following fitness components:
- Blood Pressure
- Resting Heart Rate
- Cardiovascular assessment
- Upper and lower body strength
- Upper and lower body flexibility
- Body Composition Analysis, including body fat percentage using the Tanita Body
Composition Analyzer Scale - Body Mass Index (BMI)
- Waist-to-hip ratio
- Circumference measurements
- Nutrition Profile