| Matter of Fitness Personal Training Studio 36200 Euclid Avenue, #9 Willoughby, OH 44094 440-942-9012 |
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FITNESS
WHAT IS FITNESS?
Health professionals generally agree that there are four components of fitness:
To support daily activities, active lifestyles, and confront unforeseen emergencies, it is beneficial to meet
the minimal standards of each fitness components. At a minimum, the goals of a comprehensive
fitness program is to achieve these levels and should include each fitness components.
Mounting evidence suggests that regular physical activity is an effective, preventative health measure that
can lead to improved fitness and a variety of physical, social, and mental health benefits, including
How do you start a fitness program?
Some people feel confident to design and track their own program. Other people feel more comfortable
seeking professional fitness advice. A certified personal trainer can develop a comprehensive and
individualized fitness program that can help you reach each of the fitness components.
Matter of Fitness has nationally certified, mature trainers that can help you safely and effectively reach
your fitness goals.
What to Expect from Matter of Fitness
You may be...
Regardless of your reasons for embarking on what we hope is an exciting fitness adventure, Matter of
Fitness is committed to help you gain the best experience possible.
Here is a sample of the services we offer:
Health professionals generally agree that there are four components of fitness:
- Cardiorespiratory fitness is the heat’s ability to pump blood and deliver oxygen throughout the
body. - Muscular fitness refers to the strength and endurance of your muscles.
- Flexibility is the ability o move your joints through a range of motion
- Body composition refers to the proportion of the body made up of lean body mass and body fat.
To support daily activities, active lifestyles, and confront unforeseen emergencies, it is beneficial to meet
the minimal standards of each fitness components. At a minimum, the goals of a comprehensive
fitness program is to achieve these levels and should include each fitness components.
Mounting evidence suggests that regular physical activity is an effective, preventative health measure that
can lead to improved fitness and a variety of physical, social, and mental health benefits, including
- Increased lean muscle, energy, bone density
- Decreased blood pressure, heat rate, medical risks, body fat
- Improved cardiorespiratory function, cholesterol levels, body composition
- Reduced stress, depression, anxiety, and improved self-esteem
How do you start a fitness program?
Some people feel confident to design and track their own program. Other people feel more comfortable
seeking professional fitness advice. A certified personal trainer can develop a comprehensive and
individualized fitness program that can help you reach each of the fitness components.
Matter of Fitness has nationally certified, mature trainers that can help you safely and effectively reach
your fitness goals.
What to Expect from Matter of Fitness
You may be...
- a current exerciser and want to receive coaching and further improvement;
- a current exerciser but feel you don’t have enough fitness knowledge and direction;
- an exerciser who fell off your program and want to get back on track;
- an exerciser who is stuck at a plateau;
- completely new to the world of exercising with no knowledge at all and wish to learn and start a fit
lifestyle.
Regardless of your reasons for embarking on what we hope is an exciting fitness adventure, Matter of
Fitness is committed to help you gain the best experience possible.
Here is a sample of the services we offer:
