| CORPORATE FITNESS CLASSES Fitness Classes that come to the Workplace! Are your employees fit? Besides the proven health benefits of exercise, fit employees are
One of the biggest reasons cited for not exercising is lack of time. Finding time to squeeze in a workout is easier when your workout comes to you! Our certified instructors are sensitive enough for the beginner, yet challenging enough for the conditioned athlete. We motivate, educate and encourage people to embrace and maintain healthy, active lifestyles. Classes are safely designed to provide a fun, invigorating workout. We can customize workouts to include
All that is needed are items like dumbbells, mats, and stability balls. Participants will gain an improvement in cardiovascular endurance, muscular tone, balance, and flexibility and have fun at the same time! Not sure where to start? We can help design the best mix of activities to build happy, fit, and productive employees. Whether your company has a complete fitness facility or just open office space, we can supply effective programming. |
| Matter of Fitness, LLC manages a successful Corporate Conditioning Program that provides on-site fitness classes and lunch and learn workshops. We welcome the opportunity to discuss how we can help make a happier, healthier workforce for your employees. |
| LUNCH AND LEARN Turn your lunch hour into a learn hour! Our on-site lunch & learn seminars reflect our commitment to bring the most relevant, interesting health and fitness information to the worksite. Our programs encourage individuals to take an active approach in their health and fitness journey. Lunch and learn sessions are approximately 1 hour and cover educational topics that apply to work and personal life. Our staff can and engage audiences about almost any fitness and wellness topic. Some of our popular offerings include:
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