| Matter of Fitness Personal Training Studio 36200 Euclid Avenue, #9 Willoughby, OH 44094 440-942-9012 |
FITNESS ASSESSMENT
An Objective Look at Your Physical Fitness
A fitness assessment is a series of tests that helps your trainer determine your physical fitness
level and aids in developing your personalized program. The results can identify your strengths and
weaknesses in relation to your physical fitness and help in setting attainable fitness goals.
A fitness assessment is a valuable tool to use at establishing baseline measurements and can be
used to monitor your performance and assess your progress throughout your exercise training.
At Matter of Fitness, fitness assessments are included in your series of personal training sessions.
Fitness assessments are also available for people following their own exercise program and just
wish to monitor their own results. There is no obligation to join or purchase a package.
Benefits of a Fitness Assessment:
Components of a Fitness Assessment:
Fitness Assessment Information Guide
During your fitness assessment, you may participate in many different tests:
How Do I Schedule A Fitness Assessment?
To schedule a fitness assessment, please call 440-942-9012 or E-mail info@matteroffitness.com.
Assessments take approximately 30 minutes. All participants of fitness assessments must read,
sign, and follow the instructions of an informed consent form prior to the assessment appointment.
A fitness assessment is a series of tests that helps your trainer determine your physical fitness
level and aids in developing your personalized program. The results can identify your strengths and
weaknesses in relation to your physical fitness and help in setting attainable fitness goals.
A fitness assessment is a valuable tool to use at establishing baseline measurements and can be
used to monitor your performance and assess your progress throughout your exercise training.
At Matter of Fitness, fitness assessments are included in your series of personal training sessions.
Fitness assessments are also available for people following their own exercise program and just
wish to monitor their own results. There is no obligation to join or purchase a package.
Benefits of a Fitness Assessment:
- Assess current fitness levels
- Help to develop and establish a fitness program
- Identify possible areas of health or injury risk
- Establish goals and objectives
- Aid in motivation
- Evaluate and track progress
Components of a Fitness Assessment:
- Cardiorespiratory Endurance Test
- Muscular Strength Test
- Muscular Endurance Test
- Body Composition Test
- Flexibility Test
Fitness Assessment Information Guide
During your fitness assessment, you may participate in many different tests:
- Resting Heart Rate: Indicator of aerobic fitness and cardiac efficiency
- Resting blood pressure.: Indicator of aerobic fitness and cardiac efficiency
- Body Composition: Skinfold test which determines your body mass index, or percentage of
actual "fat" pounds you have. - 3-Minute Step Test: Measures cardiorespiratory fitness or aerobic endurance.
- Sit and Reach Test: Evaluates flexibility of lower back and posterior leg muscles
(hamstrings). - Push Up Strength Test- tests muscular strength of the upper body.
How Do I Schedule A Fitness Assessment?
To schedule a fitness assessment, please call 440-942-9012 or E-mail info@matteroffitness.com.
Assessments take approximately 30 minutes. All participants of fitness assessments must read,
sign, and follow the instructions of an informed consent form prior to the assessment appointment.
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